Greetings!

Breathwork is a somatic (of the body) therapy technique that uses conscious breathing to reconnect your body and spirit.  In other words, it moves energy through the body as you travel from the mind to the heart.  Specific breathing techniques are used to bring the nervous system into activation and then restore it to safety, allowing you to FEEL that which you already understand.  Often times you'll feel and explore things that you didn't know you were still holding onto, moving through them to a place of profound love and peace on the other side.

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It is WORK but it is work that will bring you to a place that you've wanted to go for a very long time, to the true spirit of who you were called here to be!

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Your heart is calling YOU to listen.  You'll see all the ways that spirit has been trying to reach you through the body.

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It is often deeply surprising how profound a breathwork journey can be and what can be accomplished with simple, guided, conscious breathing.

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If it's just simple conscious breathing techniques, can you do this on your own?

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Let me give you a little advice.  We all know far too well that hurt happens in relationship.  But there's a second half of this we don't often hear because the second half of this truth requires us to be vulnerable.  The truth is that real healing happens when it is witnessed by another.  We need another human being to be that cosmic mirror and reflect back the new self, the you that you create space for after moving through that pain.  That is why we breath as a community, not at home, alone.  We breath TOGETHER to have our transformation witnessed.